
Impact Martial Arts offers Little Rock's Favorite Martial Arts Classes for Kids and Adults

Welcome to Impact Martial Arts!

About Us:
Hi, my name is James Nicholas, owner of Impact Martial Arts in Little Rock, AR, and I want to welcome you to our website!
We have been honored to be able to serve the Little Rock area for years, and we'd be even more honored to be able to serve you and your family.
At Impact Martial Arts, we wholeheartedly believe that Martial Arts training can change lives. From increased Fitness levels and Quality of Life for Adults, to greater Confidence and Self Esteem for Children, we’ve seen firsthand the benefits that people receive from Martial Arts training, and we want to share those benefits with you!
So take a moment to look around our website; we offer multiple programs to fit your needs. If you see something you think might benefit you or your family, we encourage you to enroll for a No Obligation Trial.
We can’t wait to meet you!
James Nicholas
Kids Programs
Kids Martial Arts classes build Confidence, Focus and Self-Esteem for Children of all Ages. Kids love the "ninja" moves, and parents love the Life Skills
Martial Arts is an excellent activity for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Birthday Parties at Impact Martial Arts are a TON of fun! Your child and their birthday guests will be constantly engaged in structured, super awesome activities. Plus, parents don't have to lift a finger with setup, clean up, or anything else. Book ASAP, spaces fill up quickly!
Adult Programs
Our Adult Programs help you Lose Weight, Build Muscle, Get Fit and Feel GREAT. Plus, they're a TON of Fun!
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
Daycare Alternatives
Little Rock Parents no longer have to rely on Daycares for their children's formative, ultra-important time away from home. Kids and Parents alike love our fitness focused Childcare Alternatives!
You do NOT have to settle for run of the mill daycare. In our After School program, your child is picked up from their elementary school, fed them a healthy snack, helped wth homework, and given 30-60 minutes of guided, structured movement and play, with an emphasis on wellness and character development.
Take one week or all Summer. Our Summer Camps are completely awesome. Field trips, games, leadership and character development, movement classes, arts and crafts...the list goes on! Our team members ensure your child's Summer is amazing. FREE before and after care available for working parents.
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1
Can I try Class before I sign up?
Yes! Our No Obligation Trial really is "No Obligation". We want you to be sure that what we offer and what you need are congruent. If so, you are welcome to become a member after your trial is up.
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2
Do I need to be in shape to enroll for Adult classes?
No! Although we definitely suggest maintaining an active lifestyle, if you haven't exercised in years, many of our classes will still be accessible. Once you're good at them and getting closer to your goals, you'll be able to increase the intensity and try harder classes. Before you know it, you'll be looking and feeling fantastic.
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3
How Often Should I Attend Class?
As much as you'd like! We see the most success with at least 2 classes per week. Because we have membership options with unlimited class attendance, many members are here 3-5 or even 6 days a week. That's not necessary but the more you attend, the better your results!
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4
Do I have to sign up for a certain period of time?
That entirely depends on your level of commitment, and how much you're enjoying classes. If you're a not sure yet that our classes are right for you, you're not required to stay for a period of time, but if you're loving it and have a goal of achieving Black Belt, we have programs that will get you there!
Reviews
What Our Members Have To Say
We think our Programs ROCK! But what about actual Members?
Impact has an excellent atmosphere! Mr. Cowan and Mr. Green consistently demonstrate the passion and expertise needed to teach both technical and life skills to encourage development of their students... We would recommend Impact's classes and camps to everyone, and are grateful to have such great instructors and role models!
Lora S.
My grandson has gone to Impact for several years now and I’m so glad he does! James & his crew are the best and work to improve their students from a whole perspective. I’m very proud to be a part of the Impact Martial Arts family!
Linda C.
This instructor should have a reality show. I have never seen anyone so good with kids in my life. He is so good at getting the best out of them. He understands what the kids need as well as what the parents want. He never speaks badly of other instructors around town and always does his best to please with the best product and the kids in mind. We are grateful we have found IMPACT.
Rick E.